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Old 05-06-2012, 04:16 AM   #7
Zemelle's Avatar
Join Date: Jan 2012
Posts: 32

S/C/G: 171/164/140

Height: 5'5


Hopefully I won't get called a bee for this, but, I find Sparkpeople helpful in counting calories. I used to put nuts and an avocado and those lovely little tortilla strips in my salads, in addition to chicken strips, 2 tsp of blue cheese crumbles and then I saw how much an avocado added to the calorie count, so cut it out and the seeds/nuts and the tortilla strips. Seeing it broken down really helps in determining what you will eat and how much. I'd lose the sour cream and go for greek non fat plain yogurt, healthier for sure.
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