[CassiR]

Phase 2

Breakfast 6am:
Mango RTD
9 tbs liquid egg white omelet
& Vitamins, Novilax

Lunch 12pm:
2 Boca Burger Patties (30g protein)
2 cups Roasted Broccoli

Dinner 6pm:
5 oz Turkey Breast cooked w/ Mrs Dash seasonings and EVOO cooking spray
2 cups Roasted Broccoli or Baked Turnip Fries, not sure yet
& Vitamins

Snack 8:30pm:
Mango RTD

5-6 20oz bottles of water


Starting this thread early today, I'm in an all day meeting and won't be browsing 3FC throughout the day

[asathya]

Oops... Friday today.. Then will take only veg not non-veg not even egg too. Perhaps plenty of juices and fruits.

[0ojoyo0]

Good morning! Phase 1, Day 4

Breakfast:
IP Cran-Granata bar

Lunch:
Pink lemonade RTD
2 cups zucchini, broccoli, asparagus, mushroom, green pepper stir fry.

Dinner:
7 oz Turkey Burger
Need to head to the grocery store for my veggies!

Snack:
Pink lemonade RTD

And lots of water!

[Meadow Wheeler]

Breakfast -
Coffee with Vanilla Drink, topped with cinnamon....yum.

Snack -
Chocolate Drink.

Lunch -
8 oz extra lean burger
Salad - Baby lettuce, tomatoes & Cucumbers

Dinner -
Lemon Pudding
Baked Zucchini Spears

[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP Chocolate Shake + 1 ½ c Organic Baby Spinach

Lunch:
IP Banana Pudding + Cinnamon/ Splenda
1 c English Cucumber/ Sea Salt

Dinner:
Big Mac in a Bowl
5 oz Cooked XL Ground Beef
Iceburg Lettuce
½ c Raw Red Onion, Pickles
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO

Snack:
IP Bbq Chips
1 c English Cucumber/ Sea Salt
2 Tbsp Great Lakes Gelatin (Collagen)

~~~~lots of water~~~~

Have a wonderful OP Friday everyone

[qsuzi1]

Phase 1
Breakfast: Vanilla Peanut Bar

Lunch: Peach Mango Drink, 2 cups zucchini steamed

Dinner: 6.5 ounces chicken, 1 cup broccoli soup (brocolli, water, onion, chicken bouillon cube), 2/3 cup cucumber, 1/3 cup radish, apple cider vinegar

Snack: Butterscotch Pudding
84 ounces water, 1-1/2 t EVOO, 1/2 t sea salt

[Chikara]

Breakfast:
IP Cappuccino drink with strong coffee and ice blendered

2-3 cups of DavidsTea The Glow (herbal, caffeine free)

Lunch:
Noon - Salad with 2 cups mixed veggies - 1tbs WF french dressing with lots of hot sauce
2pm IP Mushroom soup to keep me going until dinner

40-60 oz of water
1 cup DavidsTea Organic Gold Rush (has whole mulberries in it but 0 cal, 0 sugar and 0 carb...I still count it as my one "treat" fruit tea mmmmm!!)

Dinner:
5oz Lemon Dill Tilapia, with 1.5 cups asaparagus, zucchini and cauliflower in parchment
Spinach Salad with 1/2 cup mushroom and lemon and EVOO dressing and hot sauce

More water

Snack:
1/2 IP raspberry jelly and 1/2 IP vanilla pudding split in 4 dessert bowls so I can have 2 bowls per serving

Cup of hot water with lemon before bed - just makes me feel good!

[idealpromom]

Originally Posted by CassiR

Phase 2

Breakfast 6am:
Mango RTD
9 tbs liquid egg white omelet
& Vitamins, Novilax

Lunch 12pm:
2 Boca Burger Patties (30g protein)
2 cups Roasted Broccoli

Dinner 6pm:
5 oz Turkey Breast cooked w/ Mrs Dash seasonings and EVOO cooking spray
2 cups Roasted Broccoli or Baked Turnip Fries, not sure yet
& Vitamins

Snack 8:30pm:
Mango RTD

5-6 20oz bottles of water


Starting this thread early today, I'm in an all day meeting and won't be browsing 3FC throughout the day

we can have boca burgers???

[CassiR]

Originally Posted by idealpromom

we can have boca burgers???

I am in phase two so you'll see me have animal protein for lunch instead of the phase 1's packet.
My coach said to have them as my restricted but i've been having them the past few days just for one meal so that I can get in more fiber. Switching from the packets to basic meat with no fiber is causing me constipation. I'm having a restricted every other day now.
Going into phase 3 tomorrow, I will be upping my calories anyways making the transition into maintenance. The calories are actually the same as a 6 oz chicken breast anyways.

[sanaroph]

Phase 1
Breakfast
1 chocolate RTD


Lunch
Vitamins
IP Southwest Cheese curls
1 cup cucumbers
1 cup mini bell peppers
WF Honey Dijon dressing

Dinner:
Costco stuffed salmon without the stuffing
asparagus
lettuce

Snack:
Orange drink steeped in orange tea - hope this tastes good

[evepet]

Phase 1

Breakfast:
1/2 cup of my alternative cold cereal
1/4 cup of Atkins vanilla RTD to moisten the cereal

Lunch:
A lunch pancake made from a packet of cream of chicken soup + 2 egg whites
1 cup of combined cucumbers & celery, w WF mayo.
Saving 1 cup of rhubarb for my 3pm snack.

Dinner:
Probably an omelette with 1/2 cup mushrooms (I forgot to defrost meat last night)
Will accompany with romaine & 1 cup of combined cukes/celery/radishes
1/2 cup steamed zucchini

Snack:
Pure Protein Chocolate Deluxe bar

[LizRR]

Phase 1: Week 9, Day 1

Breakfast@8pm:
IP Butterscotch Pudding (smoothie) <--last one finally! BS not my fave flavor
Spinach
1 tsp Coconut Extract
1 tsp Vanilla Extract
2 Splenda

Lunch@12pm:
Salad w/EVOO + Apple Cider Vinegar
Broccolini & Celery Puree
IP Chicken Soup

Snack@4pm:
IP Chocolate Pudding (muffins)
2 egg whites
1/2 tsp Baking Powder

Dinner@8pm:
Ground Turkey
Miracle Noodles
WF Marinara
Mushrooms

[Kaypix]

B: Wonderslim protein shake (in my new shaker with the little ball in it!) first time use...water...

L: Leftover veggies-broccoli with garlic and green/red peppers from dinner last night, and another shake...and water

Dinner: Experiment # 2.0: Tuna "cakes" / patties using green onion, canned tuna, mustard and crumbled leftover turnip chips (in place of breading)...some seasoning...veggies will be...cauliflower (dangit i hate that stuff) with seasoning, steamed.

Snack: 1 Wonderslim Protein bar