[ProteinGal]

Phase 1

Breakfast:
Black Coffee
IP Chocolate Drink (Shake)
1 c Spinach

Lunch:
IP Chicken a la King
1 c Cauliflower
1 tsp EVOO

Snack:
Raspberry Jelly

Dinner:
10 oz raw frozen Shrimp
Romaine Lettuce ,1 c raw Red Onion, Celery, Cucumber, 1 tsp EVOO, Lemon Juice
Miracle Noodles
1/4 c WF Alfredo Sauce

Snack:
IP Dill Pickle Zippers
2 Garlic Dill Pickles

~~~~lots of water~~~~

[CassiR]

I like this thread idea. Keeps us accountable for our plan to stay OP.

Phase 2:
Breakfast: 6:30am
IP Omelet
9 tbsp liquid egg whites added to make 2 smaller omelets
& Vitamins, novi-lax

Lunch: Noonish
5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray
2 cups Roasted Broccoli

Dinner: 6:00pm
5 oz Chicken Breast cooked w/ Mrs. Dash & EVOO Spray
2 cups Roasted Broccoli
& Vitamins, potassium supplement

Snack: 9:00pm
Mango RTD

5-6 (20 oz) Bottles of water

[momof2greatcats]

Happy Monday!
breakfast was a "dreamsicle" - 1/2 vanilla pudding packet w/ 1/2 orange drink packet

lunch - 2c cauliflower w/ mushroom soup packet

snack (I do mine in the afternoon) - choc soy nuts

dinner - tbd after I get home from the grocery store, LOL - but I do have kale in the fridge that needs to be turned into kale chips and zucchini also - just have to figure out what my protein will be.

Have a great OP day, everyone!!!

BTW - Cassi - your kitty looks just like my kitty #2 - could be his brother/sister! Such a cute photo in your avatar!

[ProteinGal]

Originally Posted by CassiR

I like this thread idea. Keeps us accountable for our plan to stay OP.

Me too, plz Cassi, if you or anyone else gets here in the early mornings, plz start the threads

Have a great OP day!

[CassiR]

Originally Posted by momof2greatcats

Have a great OP day, everyone!!!

BTW - Cassi - your kitty looks just like my kitty #2 - could be his brother/sister! Such a cute photo in your avatar!

Cute! I have 2 black and white cats and they look alike

Originally Posted by ProteinGal

Me too, plz Cassi, if you or anyone else gets here in the early mornings, plz start the threads

Have a great OP day!

Sounds good!

[LizRR]

Captains Log: Phase 1, week 9

Breakfast@8am:
Butterscotch Pudding (pancakes)
2 egg whites
1 Shredded Zucchini
WF Pancake Syrup

Lunch@12pm:
Salad + EVOO&Apple Cider Vinegar
Mashed Cauliflower & Turnips
Broccoli & Cheese Soup <--just realized I forgot to bring my packet!!!

Snack@4pm:
Chocolate Soy Puffs

Dinner@8pm:
Pork Loin
Mashed Cauliflower & Turnips (leftovers)

[evepet]

Phase 1

Breakfast:
Black Coffee
IP Alternative Hot Instant Cereal w 1/4 cup of Atkins RTD + cinnamon

Lunch:
Dr. B's Tomatoe & Basil soup, w 1 cup steamed celery blended in + tbsp dehyrated onion and parlsey flakes
Romaine lettuce (about 1 cup) with 1 cup combined cuke/radish/celery/grn pepper + 2 tbsp WF salad dressing
1 cup rhubarb
Liberal sprinkle of sea salt on salad

Snack - about 3pm:
Pure Protein Double Choc bar & Peppermint Herb Tea

Dinner:
6 oz Top Sirloin Steak (had steak last night too... I bought a package of 2 on Saturday, and put them both in marinade yesterday... no more beef for me for rest of this week)
Romaine Lettuce w 1 cup salad veg, as above with lunch. WF dressing
Liberal sprinkling of sea salt on steak & salad
1 cup rhubarb

Snack:
Before Bed Protein Snack: Natural Factors Whey Factors Shake

Throughout day... pure water... or water flavored with acv...or MIO... or True lemon crystallized crystals.

[sanaroph]

Breakfast: IP Chocolate Drink Mixed in with black coffee + vitamins

Lunch: Chicken Noodle soup, salad & spinach from the garden

Dinner: 6 oz grilled chicken, spinach from garden , cucumbers & lettuce

Evening snack: IP chocolate pudding mixed with Orange drink mix

[Sewmam]

Breakfast (I'm in Phase 4 now):
scrambled eggs
2 turkey sausages
1 slice Julian low-carb bread
1 tbsp low-fat butter and WF strawberry jam
1 grapefruit w/stevia
Pot of chai tea

Snack: (I need something or I get oogy)
spinach smoothie w/kale
WF choc dip, soy protein powder
Ice
1/2 c almond milk

Lunch:
big salad w/hot italian turkey sausage
spinach, mushrooms, broco-slaw, lettuce
WF tomato basil sauce and parmesan cheese, extra spices added

Snack:
probably have some kale flatbread that I just made

Dinner:
Probably have tillapia
vegees stir-fry on big bed of lettuce, garlic, hot peppers added
WF apricot w/soy and vinegar, 5 spice theme

Dessert:
? maybe more yogurt and fruit, or a popsicle...

[qsuzi1]

This thread is so helpful giving me some good ideas for additional food choices. My coach said not to measure the spinach cooked not raw. Is this right?

[ProteinGal]

Hi qsuzi, you measure your veggies raw thats because they shrink when you cook them.