I have not added lifting into my routine yet because I have tendonitis in both my hands. Worried about aggravating it & setting myself back.
I do have some resistance bands that my DS no longer uses. I am in a wedding the first part of August & my dress is strapless. Would adding a routine with the bands be enough to tone up my shoulders & arms? I don't necessarily want to be ripped, just nicely toned.
I was thinking the bands might be easier to use with my hand braces then free weights.