I weigh all my food on a kitchen scale and measure everything out, then I log it into a little notebook I have. I look at the packaging for the carb and calorie amounts, and if it's something that doesn't come in packaging (like vegetables) I use the fatsecret app (there's also a website) to figure out how many carbs are in it. The app is nice, you can put in the weight of say, tomatoes, and it tells you the calories and carb amounts. It even breaks down the carbs so you know how many of them are fiber.
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