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Old 04-24-2012, 04:24 PM   #91
Aldergrove BC
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Join Date: Nov 2011
Location: Aldergrove, BC
Posts: 99

S/C/G: 135/133/115

Height: 5'2"

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Kamut Puffs Cereal with Skim Milk and a cut up banana all sprinkled with a lil Splenda.

Nature's Path Kamut Puffs = 50 cals per cup
Skim Milk = 85 cals per cup
Banana = 100 cals per medium banana
Splenda = 0


http://www.naturespath.com/products/...ls/kamut-puffs

Last edited by Aldergrove BC : 04-24-2012 at 04:33 PM.
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