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Old 04-23-2012, 02:15 PM   #18
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patns's Avatar
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,795

S/C/G: 204/143/135

Height: 5' 1"


I am soooo excited to see your pictures!!!! I have admired your calm sensible approach to this journey.You look incredible!!!

I'm trying to remember if you did any exercise in the latter stages of your program. You look so lean and don't seem to have loose skin issues.
You have the same climate issues with exercise as we have here further along the road to the west. I am just now getting out for some walking. Did you do anything during the long winter?

I am so happy for you! Goes to show how following the program with no panic pays off.

I also keep thinking of the advice you got from fellow TOPS members on maintenance too.

Make choices today that your future self will thank you for!
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