Hey ladies, can I join in?
I've been doing my own thing for about a month or so now where I train three days a week and have cardio thrown in on other days. Altogether I exercise five or six times a week. I cut down a lot and have been eating more and WOW have I seen results. Quality over quantity I guess, right?
I have a silly goal, but it's to eventually be able to climb up the side of my garage. I've been watching too much Parkour, you know?
Monday I do a full bodyweight routine at my nearby playground. Once I get better at pull ups I'll probably be strong enough to climb something.
Wednesday I take a weight lifting class that I count as a medium weight training day
Saturday I get to the gym before a class I like to take and do some heavy weight training.
I've made some great strength gains. On Saturday I deadlifted my own body weight!! I was so proud!