I set a goal weight of 150 for myself. That's the top of the 'normal' range in BMI. But I am choosing a plan that isn't about food or calorie restriction - it's about learning to eat normally.
I know I'm not at the weight I should be because if I eat vaguely normally I start losing weight. Should I be at 150? I don't know. I know I would be thrilled to be a size 12 (US) and a size 10 in some dresses, but that's no skinny-mini. But I will NOT diet to get there. I know I can maintain at a size 14 (US) without extremes as long as I'm doing *some* exercise. I do know that I will have to forever be mindful about how I eat (though hopefully thru the system I'm using partly this will be ingrained by habit) and of course I will have to continue to exercise. OF COURSE I have to. I want to be fit and I don't believe that the human body is meant to be sedentary.