You can download the pdf of the eating plan on the website.
Pure Protein bars would probably be comparable. I would check out Genisoy crisps for a savory snacks. Kashi has higher protein cereals.
Basically the plan can be summed up to this:
1 Protein serving, cooked weight 4oz very lean (140 cals/serving) or 3 oz lean (170 cals/serving)
2 vegetables (approximately 25 calories/serving)
1 fruit (approximately 60 calories/serving)
1 starch (approximately 80 cal/serving)
2 optional (<20 cals/serving) (1 of these can be a dairy) (dairy 50/cal a serving)
7 meal substitutes (3 meal replacements, 3 protein supplements, 1 bar)
Most of the meal subs have between 70-150 calories and 12-15 gm of protein.
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