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Old 04-19-2012, 08:09 PM   #2
Finny321's Avatar
Join Date: Mar 2012
Location: NY
Posts: 98

S/C/G: 198/tracker/160

Height: 5'5.5"


You can download the pdf of the eating plan on the website.

Pure Protein bars would probably be comparable. I would check out Genisoy crisps for a savory snacks. Kashi has higher protein cereals.

Basically the plan can be summed up to this:

1 Protein serving, cooked weight 4oz very lean (140 cals/serving) or 3 oz lean (170 cals/serving)

2 vegetables (approximately 25 calories/serving)

1 fruit (approximately 60 calories/serving)

1 starch (approximately 80 cal/serving)

2 optional (<20 cals/serving) (1 of these can be a dairy) (dairy 50/cal a serving)

7 meal substitutes (3 meal replacements, 3 protein supplements, 1 bar)

Most of the meal subs have between 70-150 calories and 12-15 gm of protein.

“Many that live deserve death. And some that die deserve life. Can you give it to them? Then do not be too eager to deal out death in judgement. For even the very wise cannot see all ends.” Gandalf

"I do not want people to be agreeable, as it saves me the trouble of liking them." Jane Austen
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