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Old 04-19-2012, 08:09 PM   #2
Finny321
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Join Date: Mar 2012
Location: NY
Posts: 98

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You can download the pdf of the eating plan on the website.

Pure Protein bars would probably be comparable. I would check out Genisoy crisps for a savory snacks. Kashi has higher protein cereals.

Basically the plan can be summed up to this:


1 Protein serving, cooked weight 4oz very lean (140 cals/serving) or 3 oz lean (170 cals/serving)

2 vegetables (approximately 25 calories/serving)

1 fruit (approximately 60 calories/serving)

1 starch (approximately 80 cal/serving)

2 optional (<20 cals/serving) (1 of these can be a dairy) (dairy 50/cal a serving)

7 meal substitutes (3 meal replacements, 3 protein supplements, 1 bar)


Most of the meal subs have between 70-150 calories and 12-15 gm of protein.
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