I used to buy the 50 cal whole wheat bread, now I'm buying those little grain loafs 90 cals a slice, don't have bread slices on a daily basis.
More likely to have half a wholewheat wrap sheet or brown pitta with veg, cheese and pesto for lunch.
I freeze all my bread so I may look into baking my own and seeing if I can make a loaf that is very airy and grainy!
169 NO LONGER OBESE! 11 Sept (140 NORMAL)
07 Aug 11(208 22 July) 80s
25 Oct 11 (4 Nov-Jan 4 + lbs 10, Jan-March -15) 70s
09/07 - 30 Aug 12 60s
165 by GRADUATION: check
- Maintenance Sept-Sept I promised myself I'd be in shape by 21, but 22 will do!