I used to buy the 50 cal whole wheat bread, now I'm buying those little grain loafs 90 cals a slice, don't have bread slices on a daily basis.
More likely to have half a wholewheat wrap sheet or brown pitta with veg, cheese and pesto for lunch.
I freeze all my bread so I may look into baking my own and seeing if I can make a loaf that is very airy and grainy!
Bingeing is not coping
Kept up maintenance and learned more healthy habits