Reply
 
Thread Tools
Old 03-27-2012, 11:21 PM   #1  
Long Journey
Thread Starter
 
lovegoddess1977's Avatar
 
Join Date: Jan 2006
Location: OHIO
Posts: 106

S/C/G: 350/350/175

Height: 5'10"

Question Anyone familiar with the protein sparing modified fast?

Hello!

My doc and nutritionist put me on the Protein Sparing Modified Fast. Does anyone have any experience with this? Its VERY low carb and only like 900 calories a day. Its so hard but I have lost 15lbs in the last two weeks. I am having such a hard time finding new recipes because practically everything is off limits. Any feedback??
lovegoddess1977 is offline   Reply With Quote
Old 03-28-2012, 10:53 PM   #2  
Senior Member
 
serendipityberry's Avatar
 
Join Date: Jan 2011
Posts: 168

S/C/G: 190.8/185/140

Height: 5'8"

Default

You might check out the Ideal Protein board on this forum. It is a PSMF diet and they have TONS of ideas/recipes. It is now located under the pre-packaged section on the boards. GL! I love the PSMF way to lose weight
serendipityberry is offline   Reply With Quote
Old 03-29-2012, 07:23 AM   #3  
Senior Member
 
Steve Troutman's Avatar
 
Join Date: Mar 2012
Location: Philadelphia suburbs
Posts: 103

Default

I have lots of experience with it. A buddy of mine, Lyle McDonald, wrote an awesome book about it. I've used it with some of my clients. I've experimented with it myself. But unfortunately I'm a "robot eater." I don't spend a lot of time experimenting with recipes and such.

The section of the forum mentioned above sounds promising.

Also, I don't want to get flagged for spamming, but if you simply google "psmf recipes" I think you'll be pleasantly surprised.
Steve Troutman is offline   Reply With Quote
Old 03-31-2012, 08:54 PM   #4  
Senior Member
 
Momto2cs's Avatar
 
Join Date: Feb 2011
Posts: 1,729

S/C/G: 177/145/145

Height: 5'8"

Default

Ideal protein is a good psmf. Great results!
Momto2cs is offline   Reply With Quote
Old 04-18-2012, 12:30 PM   #5  
Junior Member
 
dellastreet's Avatar
 
Join Date: Apr 2012
Posts: 6

Default

yep, I'm on PSMF too - for about 7 weeks - how are you doing? I've lost about 50 lbs, but it is boring and hard!
dellastreet is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:12 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.