Jillian Michaels 30 day shred, I'm currently using it and seeing good results. You probably won't lose so much weight, but you will lose inches. So make sure to take your measurements before you start.
The great thing with HIIT is that you can do it literally with anything--even walking. I agree that J. Michaels kicks butt on 30-day Shred. If it seems too much just yet you might want to check out Leslie Samsone's Walking Dvd's.
While I do agree with thighs be gone, Leslie Sansone IS great, but please don't be put off by Jillian's videos - when I started working out, I couldn't fnish level one but it was the biggest accomplishment when I could. She tells you herself - she has 400 lb people on the biggest loser doing these moves - anyone is capable of working hard and doing them and there are always modifications. Plus, the best part of doing videos at home - the pause button!
Of course, any option you choose is great as long as you choose something!
Wow!! Thanks so much :-) I have an opportunity to borrow a Jillian yoga meltdown dvd and the 30 day shred, so I think I'll try them out! You guys rock for all your quick, helpful responses :-)
I love me some HIIT!!!
I don't know about DVDs, but the website I use has a ton of free workout routines-they don't try to sell you anything and they give you complete workouts!!! I don't remember the site right off the top of my head, but if you google HIIT it for six pack abs you'll probably find the right one.
I did the second one they posted first-should have done the first one first....will kill you, but amazing workout!
HIIT workout?
HIIT Workout
