Gina..I love Red Lobster, and I had same thing you did and I gained, but went back to green menu and in two days ok, but hopefully you are ok.. Let me know.
I was at a meeting out of town last week, and Lo and Behold there was really nothing I could eat at the hotel,or let's say wanted to eat, but down the block was McDonald's, so bought a real nice salad called Grilled Chicken Caesar Salad and it was good and served the purpose. I did not use the dressing. I always have Diet Direct packaged fat free dressings with me and they are real good.
It is great to be able to talk to someone who is on stabilization/maintenance and hear their eating stories...
Have a great Sunday. Beautiful here in the South.