08-11-2003, 09:29 AM
#1
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Weekly Food Journal - August 11th - 17th
Okay here we go again: This week I'll be BETTER
B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1
L-
Mix Veggies 1/2 Cup
Turkey Sausage 1
Cheese 1 oz
D-
Turkey Salad
Cauliflower
LC Roll
Coleslaw
Total Carbs: 25
Last edited by Leens; 08-13-2003 at 08:26 AM .
08-11-2003, 07:53 PM
#2
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 8/11
Ok its 7 pm and this is my first time on the puter today - if that gives you any idea what kind of day I've had, but I will still post what I ate.
Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk
Lunch:
tortilla chips & salsa
1 chicken & cheese quesadilla
caff free diet coke
Supper:
1 zebra cake *sigh*
Water: 32 oz
08-12-2003, 11:56 AM
#3
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 8/12
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with all fruit
1 cup 2% milk
Lunch:
1 wheat hamburger bun
2 turkey slices
4 wheat crackers with cream cheese & olives
caff free diet coke
Supper:
some fried fish and salad
Water: 48 oz
Last edited by cathyxxx; 08-12-2003 at 10:18 PM .
08-13-2003, 08:28 AM
#4
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Tuesday
B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1
L-
Salad 3 C
Pork Chop 3 oz
Cheese 1 oz
Blue Cheese Dressing 2 T
D-
Pork Chop 3 oz
Cauliflower 1/2 C
Greenbean Stirfry 1 Cup
S-
LC Chocolate 1 piece
Cheesecake 1 piece - small
Carbs: 25
08-13-2003, 08:28 AM
#5
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Wednesday:
B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Bacon 4 Slices
L-
Mix Veggies 1/2 Cup
Turkey Sausage 1
D-
Turkey Salad
Cauliflower
LC Roll
S-
Cheesecake
Carbs: 23
Last edited by Leens; 08-14-2003 at 09:02 AM .
08-13-2003, 10:44 AM
#6
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 8/13
Breakfast:
1 cup coffee with splenda & cream
1 protein shake with fresh fruit
Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 pretzels
caff free diet coke
Snack:
Apple with peanut butter
Supper:
small Aztec salad from Applebees
diet coke
Water: 64 oz
Last edited by cathyxxx; 08-14-2003 at 09:09 AM .
08-14-2003, 09:04 AM
#7
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Thursday:
Coffee 24
Splenda 2 pk
Cream 2 tb
Tky Bacon 5 slices
Salad 3 C
Turkey Salad 3 oz
Dressing 1 Tb
Orange Roughy
Veggies
NO SNACKS
Carbs:
08-14-2003, 09:11 AM
#8
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 8/14
Breakfast:
1 cup coffee with splenda & cream
2 scrambled eggs
2 slices turkey lunchmeat
Snack:
about a cup of honey dew melon
Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 wheat pretzels
caff free diet coke
Supper:
grilled chicken breast
grilled onions
steamed cauliflower with butter
Water: 64 oz.
Last edited by cathyxxx; 08-14-2003 at 10:02 PM .
08-15-2003, 09:53 AM
#9
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 8/15
Breakfast:
1 wheat toast w/butter
1 cup 2% milk
2 cups coffee with splenda & cream
Lunch: (change of plans - went out to lunch)
tortilla chips & salsa
cheese enchiladea
beans & rice
Supper:
5 little grilled shrimp
caff free diet coke
Water: 64 oz
Weight: 206
Last edited by cathyxxx; 08-15-2003 at 09:51 PM .
08-15-2003, 08:32 PM
#10
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Friday:
B-
Coffee
splenda
Cream
Turkey bacon 5 slices
L-
Cheese 2 oz
S-
2 Eggs
Taylor Ham 4 oz
Cheese 1 oz
Chocolate 1 Serving
Eggplant .25 C
Zucchini .5 C
Carbs: 23
08-16-2003, 10:58 AM
#11
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 8/16
Breakfast:
2 wheat toast with butter
strawberry drink (1 cup 2 % milk, 4 frozen strawberries & splenda blended in the blender)
2 cups coffee with splenda & cream
Lunch:
1 slice cheese pizza
a scoop of hot peach cobber
Supper:
shrimp and noodles
Water: 48 oz
Exercise: cleaned for 4 hours
Last edited by cathyxxx; 08-17-2003 at 10:50 AM .
08-16-2003, 08:48 PM
#12
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Saturday:
Everything not nailed down.
From pnut M&M's to guacamole chips.
Carbs: 10,000,000,000,000
08-17-2003, 10:52 AM
#13
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Sunday, 8/17
Leenie - you are too funny girl!
hope you enjoyed your break from low carbing - everybody needs a day off ;-)
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 strawberry shake (1 cup 2% milk, 4 frozen strawberries & splenda)
Lunch:
4 chicken nuggets
2 cookies *sigh*
caff free diet coke
Supper:
salad with ranch dressing
Water: 56 oz
Exercise: 30 minutes aerobic
(2 mile walking video)
Last edited by cathyxxx; 08-17-2003 at 07:31 PM .
08-17-2003, 12:09 PM
#14
Moderator & Happy Chick
Thread Starter
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125
Height: 5' 10"
Sunday
B-
Coffee
Splenda
Cream
Turkey Bacon
L-
D-
Carbs:
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