Originally Posted by natalie70
Great information. I am one of those that was in ketosis and fell off the wagon and took a long time to get back on. While doing all of that I continued with my routine exercise. I know when I first started IP I was told not to exercise the first 3 weeks. Meanings I have been doing it for several months know can I continue or will this make it harder to get into ketosis? Hope to get some help of this, thanks.
I would continue as you are, you should be in ketosis.