I also feel bad watching others regain. I'm sure other people felt the same way when they saw me lose and gain and lose again, rinse and repeat. I feel like I've learned some lessons that nobody could have ever taught me...I had to experience the regain for myself to truly *get* it....at least I think I get it.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 161 (what I weighed before I fell off):
Fifth goal: below 160:
Final goal: 145-155: