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Old 04-10-2012, 06:19 PM   #16
berryblondeboys
Melissa
 
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Join Date: Jan 2011
Posts: 5,899

Height: 5'6.5"

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Quote:
Originally Posted by TamiL View Post
I have nothing but pure empathy for people that regain. I have been there so many times in my life before. Its a cycle that is so hard to break, so many reasons why we gain back what we fought so hard to lose.
Ditto. I've only done a weight loss once before - lost 50 and gained it all back plus 40 more! Scared me to death so much that I didn't try again for years and years until my health forced me to try again.

I've learned a lot about myself in that time - my triggers for poor decisions and so on, but I totally empathize the regain. BTDT and I hate seeing others struggle the same way I did.
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My journey to a healthier lifestyle blog: http://melissaslife42.blogspot.com/



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