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Old 04-06-2012, 11:01 AM   #13
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Join Date: Apr 2011
Posts: 228



Prep time: 40 minutes

1-1/3 c. all-purpose flour
1 c. rolled oats
c. brown sugar
1 tbsp. baking powder
tsp. cinnamon
1 c. skim milk
1 egg, beaten
3 tbsp. vegetable oil
1 c. blueberries
c. raspberries


1. Preheat the oven to 425 F (218 C).
2. Spray muffin cups with non-stick cooking spray.
3. Combine flour, oats, brown sugar, baking powder, and cinnamon in a mixing bowl.
4. Fold in berries.
5. Spoon the mixture into the muffin cups, approximately 2/3 full.
6. Bake for 25-30 minutes or until light golden brown.

Serves: 12

Nutritional analysis (per serving): Serving size: 1 muffin

146 calories, 4 g protein, 4 g fat, 1 g saturated fat, 23 g carbohydrate, 1 g fiber, 18 mg cholesterol, 227 mg sodium103 mg calcium, 1 mg iron
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