Thread: Snacks
View Single Post
Old 04-06-2012, 10:24 AM   #6
JEN3
Senior Member
 
JEN3's Avatar
 
Join Date: Apr 2011
Posts: 228

Default

TRAIL MIX

Ingredients:

1 c. unsweetened cereal of your choice
2 tbsp. (or one miniature box) raisins
2 tbsp. dry roasted unsalted peanuts* (or other favorite nut)

Utensils:
1 tbsp. measuring spoon
1-cup measuring cup
1 sandwich-size ziplock bag

Directions:

1. Pour cereal into ziplock bag.
2. Add raisins and peanuts, other nuts, or seeds.
3. Zip the bag closed and shake until well mixed.

Makes: 1

Serving size: 1 baggie

Nutritional analysis (per serving):

318 calories
11 g protein
16 g fat
39 g carbohydrates
6 g fiber
217 mg sodium
144 mg calcium
11 mg iron
__________________
.
Start Making Better Decisions Today!
Never let a crisis be your excuse to hurt yourself.
Get Serious Now! Now Is The Time.
JEN3 is offline   Reply With Quote