1 c. unsweetened cereal of your choice
2 tbsp. (or one miniature box) raisins
2 tbsp. dry roasted unsalted peanuts* (or other favorite nut)
1 tbsp. measuring spoon
1-cup measuring cup
1 sandwich-size ziplock bag
1. Pour cereal into ziplock bag.
2. Add raisins and peanuts, other nuts, or seeds.
3. Zip the bag closed and shake until well mixed.
Serving size: 1 baggie
Nutritional analysis (per serving):
11 g protein
16 g fat
39 g carbohydrates
6 g fiber
217 mg sodium
144 mg calcium
11 mg iron
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