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Old 04-05-2012, 03:08 PM   #1
LAgreeneyes
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Join Date: Jan 2012
Location: Louisiana
Posts: 725

S/C/G: S-218/C-170/G-159 & 24.9 BMI

Height: 5'7"-BMI-26.6=OVERWEIGHT

Default Pumpkin Spice Muffins

I have been searching for a healthy muffin recipe to make every now and then because I enjoy a great warm muffin for breakfast and I ran across this one. I will make this on the weekend and see how it turns out.


Pumpkin Spice Muffins

1 Box Spice Cake Mix
1 15 oz. Can Pure Pumpkin
1 Cup of Water
Mix together one box of spice cake mix, 1 cup of water, and 1 can of pumpkin. It may help to mix the water into the mix before adding the pumpkin. Transfer batter to a muffin tin. Bake 18 - 21 minutes or as directed on the spice cake mix box. Makes 24 muffins/cupcakes.

Number of Servings: 24

Calories: 92.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 135.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 0.7 g
Protein: 1.2 g

I will freeze them and just take them out when I want one for breakfast or a snack.
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I began my healthy journey on December 17, 2011.

For every 5 lb loss.



Last edited by LAgreeneyes : 04-05-2012 at 03:10 PM.
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