Hi Damiilya. Don't be upset about the binge, just remember it and try to avoid it next time.
I'm not giving up on losing weight, just putting efforts on the back-burner for a bit and not beating myself up about not trying harder.
Today, I walked four miles. Yesterday, I walked about three. None of this seemed like much effort and so I know I need to increase intensity. At the same time, I know I don't have the emotional energy to do more than this. My defense is coming up soon and my next draft is due sooner. My committee is giving me a hard time and I'm trying to negotiate department politics. Emotional roller coaster still going strong. But, I'm trying to get a grip on it and get myself back in control. I didn't eat well today, but I stayed under 1000 calories. Tomorrow, I hope my choices are healthier ones.
11/10 (194). 6/11 (188). 7/11 (178). 11/11 (165). 1/12 (174). 3/12 (175). 4/12 (172). 5/12 (178). Now: 7/14 I'm 188.
Mini-Goal 1: (-10 pounds = 178) --
Mini Goal 2: (-20 pounds = 168) --
Goal Weight: (-23 pounds = 165) --
Eventual Goal Weight: 150 -- someday
Last edited by neon_zephyr; 04-04-2012 at 01:17 AM.