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Old 04-03-2012, 02:36 PM   #1
Riesz
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Join Date: Jan 2011
Location: Ontario, Canada
Posts: 346

S/C/G: 300+/Ticker!/140 lbs

Height: 5'8" Age: 27

Default Chai-Spiced Meringues

I love meringues and chai tea so when I saw this recipe it sounded like a winner to me!

http://myfarefoodie.blogspot.ca/2011...meringues.html

The best part is... the meringues are only 5 calories each! The entire recipe is just over 150 cals! I think these would be great with coffee or tea.
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Mini Goals:
220 lbs - 80 lbs lost (MET: 3/31/11!)
199 lbs - Onederland and 100 lbs lost! (MET: 6/2/11!)
164 lbs - Healthy BMI (MET: 3/17/12!)
20% body fat
17% body fat / buff size 6 - GOAL MET!


Began lifestyle changes November 2010
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