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Old 04-02-2012, 12:41 PM   #12
jennydoodle
Maintenance 12/01/11
 
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Join Date: Jun 2011
Location: FL
Posts: 985

S/C/G: 169.8/135/135

Height: 5'-2"

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Hello all! I have been on P1 for 7 days now, and I lost the 3# from the cruise plus an additional 1.8#. Hurrah! I still want to lose 2 more so I can get back to 132, which is where I feel my best.

Can I just say that I forgot how badly P1 s*cks on weekends?!?!?! I have been on maintenance for too long! I really struggled this weekend staying on P1.

Other than that, just been plugging along trying to lose the vacation weight and get back to my comfort spot.

As for maintenance meals, I keep lunch exactly the same as P2/P3 but add a little bit of cheese or something to my salad for my fat. Most days, I keep dinner exactly the same as P2/P3. Sometimes I will add in a sweet potato or beans, but most times not.

One of my favorite P4 dinners is chili. It has protein and complex carbs, plus some veggies. I usually have a salad with it as well. But usually I just stick with the basics of P2/P3.

As most of you know, my maintenance routine is usually a pretty strict P3 during the week and a little freedom on the weekends. I usually do not do a cheat day, unless it is a special occasion or vacation. This method keeps me in my happy range (132-134) and under my ceiling # (135). As long as I stay under 135, I do not do a P1 day. Now that I am on maintenance, P1 is a real struggle, so I try to keep my diet clean enough to not have to do them on a regular basis.

I will tell you (new maintainers) this, maintenace is all trial and error. I don't know if there are any 2 of us who follow the same maintenance. We all have found / finding what works for us. It is extremely individual. Some people have found (like myself) that they are pretty carb sensitive and cannot really handle a lot of carbs. I have also found that I cannot handle wheat, which practically eliminates a ton of carb options. When I do eat wheat, I gain at least 3# immediately and it takes 2-3 days to work itself out of my system. You will just have to try different things and see how your body reacts and what you can and cannot eat and not gain weight.
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Started maintenance on 12/01/11
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