As I am approaching maintainence, in a month or so, I am brainstorming on my maintainance diet. I did some research on Chia seeds and Hemp protein and I am thinking I should add these to fruit/vegi smoothies for breakfast. Does anyone use these in maintenance?
Also, does anyone juice their fruits and vegis? Will that work for IP phase 4?
W1 -6 W2 -4 W3 -2 W4 -2 W5 -2 W6 +0.75 W7 -1 W8 -1.75 W9 -2 W10 -0 W11 -2 W12 -0.5 W13 -2.5 W14 0 W15 -1.25
W1 -3 W2 -0 W3 -0.5