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Old 04-01-2012, 06:29 PM   #6
panda13's Avatar
Join Date: Dec 2011
Location: Michigan
Posts: 74

Height: 5'5"


Question for maintainers. I'm now in Phase 4 (for various reasons) even though I haven't reached my goal yet. I might go back on Phase 1 in another 6 weeks or so, but for now I'm going to try to maintain the weight I'm at.

Anyway, there is not a lot of information about meal ideas for maintenance. I'm pretty good with breakfast, but lunch and dinner are difficult. I am so used to having grains & fat together (pasta w/cheese, enchiladas, bread & butter, grilled cheese, etc.). Could anyone give me some ideas for lunches and dinners? Today I had a salad w/grilled chicken and some sour cream & cheese for lunch. For dinner I had sweet potatoes, toast, peas and red pepper slices. Lunch was good, dinner was...random. I'd like to have some good recipe ideas up my sleeve. I know I won't be able to maintain unless I can plan my meals ahead of time.


Starting Weight: 193.5
WI 1: 186.5..... WI 2: 184..... WI 3: 179..... WI 4: 177.... WI 5: 176.... WI 6: 175.... WI 7: 167.5 *****half-way to goal! ****** WI 8: 166.... WI 9: 164.... WI 10: 162.... WI 11: 159.5.... WI 12: 157

Last edited by panda13; 04-01-2012 at 06:32 PM.
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