How did everyone do with their weekly goals last week? My goal was to drink my water, and I did very well, getting at least 64 ounces each day, and usually more!
My goal for this week is to find little ways to work extra exercise into my day. For example......
parking at the far end of the parking lot and walking a little to get where I'm going......
taking the stairs instead of the elevator whenever possible......
remembering that the shortest distance between two points is a straight line, and then taking a meandering path to get where I'm going.....
at home when I'm downstairs, going upstairs to use the bathroom instead of using the one downstairs (which should give me plenty of extra trips due to all the water I'm drinking)......
when coming home from shopping, instead of trying to carry everything in one trip from the garage to the house (and breaking my arms in the process
), making several trips to carry bags/packages in one or two at a time......
So ladies, what are your goals for the week?