Originally Posted by fitmom
I agree with ValRock. 15% is really low for a female. And amennorhea can start as low as 18%, it depends on your genetics. Also, 15% is really, really hard to maintain, even fitness models and bodybuilders don't stay that low for very long. I'm about 18% and it's low enough but not too low that I have to kill myself to maintain it. Also, the lower your body fat is, it will take a lot longer to lower it even further still. Just my .02 cents.
I really do appreciate the insight. And like I said, I'm not gonna be stupid about it. I'll adjust my goals if I find them to seem unrealistic or dangerous. Abnd I'm not expecting these results overnight. It's a long term goal. We'll see what happens.