It'll primarily affect your weight loss via calorie expenditure. If we increase our total calorie output for the day, it *should be* easier to manage a calorie deficit, which we know is necessary if fat is to be lost.
Will it cause muscle growth?
That depends on how sedentary or trained you were before starting. If you were pretty sedentary before, especially if you're carrying a good bit of excess fat, heck, even a walking routine could invoke some muscle growth.
But the important thing to realize is that it's not going to be significant. It being the muscle growth. I wouldn't really worry about that side of the equation.
Question for you...
When you say interval training, are you meaning that you're just varying the intensity during the bout never really reaching maximal intensity? Or are you doing high intensity interval training, where the high intensity portion of the intervals is at or near maximal effort?
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