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03-30-2012, 04:30 AM	#1
LondonGirl88 Member Thread Starter Join Date: Jan 2012 Posts: 35 S/C/G: 186.6/181/164 Height: 5' 8.5"	Interval running question I have started interval running this week (5 days out of 7 - ouch!) Only about 35 minutes in total with a warm up. I am wondering how this will affect my weight loss? Does anyone know if it would actually make me gain weight (muscle) or am I not doing enough? I cover about 2.8 miles each time... I am a bit nervous for my weeks weigh in tomorrow and wondered if its best to leave it a few weeks so I dont get discouraged? Last edited by LondonGirl88; 03-30-2012 at 08:07 AM.

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