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Old 03-29-2012, 12:53 AM   #24
EricAnn
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Join Date: Jul 2011
Location: Canada
Posts: 316

S/C/G: 162/129/120

Height: 5'6''... and a half

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Originally Posted by momof2greatcats View Post
EricAnn - this is the Ideal Protein diet subforum of 3FC - NO CARBS! So even that 50 calories of milk (non-fat!) is all carbs and will kick us out of ketosis, the method behind IP. So, unless you drink your coffee BLACK (NO MILK AT ALL) Starbucks is a no go! On this plan we can only have 1 oz of skim milk / day, and that's more than will be in a typical Starbucks drink, I'd think?
Haha, yes they normally would have more than an ounce, sometimes I get lost on these forums, haha, sorry... Buuuuut, with the tea lattes, caffe and americano mistos you can request that they only put an ounce of milk in them (which in a short cup is still substantial).
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Restarted March 12, 2012
Mini-goal #1: 150... May 31st!
Mini-goal #2: 140... September 17th!
Mini-goal #3: 130... November 10th!

Goal: 120
One for every 5 pounds lost!

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Last edited by EricAnn : 03-29-2012 at 01:22 AM.
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