Oh man. There are some great breakfast ideas here!
The breakfast I'm stuck on lately is simple. I had never eaten an egg over easy until 2 months ago and now I can't get enough of them.
2 medium eggs over easy - 140
1/3 tbsp butter - 33
1 1/2 slices multigrain bread - 160
1 tbsp light whipped cream cheese - 30
1/2 tbsp homemade peach preserves - 25
Total: 388 calories
Half the bread gets cream cheese and preserves. The other half I use to sop up the runny, yummy yolks. It makes me stupidly happy.