Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Closed Thread
 
Thread Tools
Old 08-04-2003, 09:33 AM   #1  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default Weekly Food Journal August 4th - 10th

Monday:

Breakfast:
Coffee 24 oz
Cream 2 T
Splenda 2 Pk
Turkey Sausage 2

Lunch:
Salad 2 C
Dressing 2 T
Cheese 1 oz

Dinner:
Meatloaf
Coleslaw
Mock Potato Salad

Carbs: 23

Last edited by Leens; 08-04-2003 at 07:28 PM.
Leenie is offline  
Old 08-04-2003, 10:48 AM   #2  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default Monday, 8/4

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 apple

Lunch:
2 cups tomato soup
1 3/4 oz bag of peanuts
caff free diet coke

Snack:
sugar free jello
1 cappucino (made from mix)

Supper:
ground meat
cheddar cheese
sour cream

Water: 70 oz

Exercise: 30 minutes cardio
(2 mile walking video)

Last edited by cathyxxx; 08-05-2003 at 09:34 AM.
cathyxxx is offline  
Old 08-05-2003, 09:38 AM   #3  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default Tuesday, 8/5

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 protein shake

Lunch:
grilled cheese
(made with 2 wheat bread and
2 slices of cheese and butter spray)
caff free diet coke

Snack:
4 wheat crackers
6 oz sf frozen yogurt
1 cup sliced peaches

Supper: well i just blew it - had to leave the house to eat something bec my teenagers had a food fight in my kitchen - not bad - but plenty bad enough for me - remember I cleaned house for 5 hours on Saturday grrrrrrrrrrrrr - I am not cleaning it up and I'm not going in the kitchen until they clean it up!

baked potato with cheese & sour cream
and 6 fried shrimp on top

Water: 70 oz

Exercise: 35 cardio & weights
(Walk Strong video with walking and weight segments)

Last edited by cathyxxx; 08-05-2003 at 09:46 PM.
cathyxxx is offline  
Old 08-05-2003, 12:42 PM   #4  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

Tuesday:

Breakfast
Coffee 24 oz
Splenda 2
Cream 2
Turkey Bacon 5 slices

Lunch:
Lettuce Rolls w/
4 oz Turkey
2 oz Cheese
2 Tsp Mayo

Dinner:
Fish 4.5 oz
Zucchini 1/2 Cup
Onions 1/4 Cup

Pepperoni 2 1/2 oz
Cheese 1 1/2 oz


Carbs: 14

Last edited by Leens; 08-05-2003 at 08:45 PM.
Leenie is offline  
Old 08-06-2003, 12:56 PM   #5  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

Wednesday:

Breakfast:
Coffee 24 oz
Splenda 2
Cream 2 Tb
Turkey Bacon 6 Slices

Lunch:
Cheesecake Low Carb 1 Small piece

Dinner:
Pepperoni 2 oz
Cheese 2 oz


Carbs: 16

Last edited by Leens; 08-07-2003 at 03:58 PM.
Leenie is offline  
Old 08-07-2003, 01:56 PM   #6  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default Thursday, 8/7

Breakfast:
2 cups coffee with splenda & cream
1 string cheese
1 yoplait nouriche drink

Lunch:
2 fried chicken wings
caff free diet coke

Supper:
1 grilled chicken breast
3 cups steams cauliflower - i was hungry ;-)
caff free diet coke

Water: 48 oz

Last edited by cathyxxx; 08-07-2003 at 09:07 PM.
cathyxxx is offline  
Old 08-07-2003, 03:59 PM   #7  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

Thursday:

Breakfast:
Coffee 24 oz
Splenda 2 Pks
Cream 2 Tb
Turkey Sausage 1

Lunch:
Cheese 1 1/2 oz
Cheese cake 1 Small piece LC

Dinner:
Cheese cake and more cheesecake OY

Carbs: 19

Last edited by Leens; 08-08-2003 at 11:08 AM.
Leenie is offline  
Old 08-08-2003, 10:08 AM   #8  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default Friday, 8/8

Breakfast:
2 cups coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk

Lunch:
McDonald's chicken filet sandwich
caff free diet coke

Supper:
2 slices cheese pizza
caff free diet coke

Water: 48 oz

Last edited by cathyxxx; 08-09-2003 at 10:57 AM.
cathyxxx is offline  
Old 08-08-2003, 11:09 AM   #9  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

Friday ~

Breakfast:
Coffee 24 0z
Splenda 2 pks
Cream 2 TB
Tky Bacon 4 slices

Dinner:
Pepperoni 2 oz
Cheese 3 oz
Cauliflower 1 C
London Broil 2 oz

Carbs: 13

Last edited by Leens; 08-09-2003 at 12:53 PM.
Leenie is offline  
Old 08-09-2003, 11:00 AM   #10  
Senior Member
 
cathyxxx's Avatar
 
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"

Default Saturday, 8/9

I just want to say that I am having a really bad week, and food is the least of my worries right now, so as you can see from my food journals I'm not doing well, but I am gonna continue to post what I'm eating in an attempt to keep some kind of a handle on things.

Breakfast:
2 cups coffee with splenda & cream

Lunch:
1 grilled chicken breast

Supper:
some fried fish filets
1 roll
caff free diet coke

Water: 64 oz

Exercise: 45 minutes cardio
(3 mile walking video)

Last edited by cathyxxx; 08-09-2003 at 07:54 PM.
cathyxxx is offline  
Old 08-09-2003, 12:56 PM   #11  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

KEEP POSTING CATHY !!!!!!!!!!!!!!!!!!!!! DON'T GIVE UP
My week is crapy too, hang in there.

Saturday:

Breakfast:
Coffee 12 oz
Splenda 1 pk
Cream 1 Tb

Lunch:
1 Cup Stirfry Veggies, green beans, mushrooms, brocolli & onions
3 oz London Broil

Dinner:
Turkey sausage 2
Cabbage 1 Cup

Snack:
Cheese cake w/Orange whipped cream

Carbs: 20

Last edited by Leens; 08-10-2003 at 12:46 PM.
Leenie is offline  
Old 08-10-2003, 12:47 PM   #12  
Moderator & Happy Chick
Thread Starter
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,125

Height: 5' 10"

Default

Sunday:

Breakfast-
Coffee 24 oz
Splenda 2 Pk
Cream 2 Tb
Turkey Bacon 4 Slices

Lunch-
Cabbage 1 Cup
Turkey Sausage 2

Snack-
Celery Stick
2 Tsp Pnut butter, Almond Butter (natural no sugar)

Dinner-
Turkey 4 oz
Cauliflower 1/2 Cup

Snack-
Russel Stover LC Chocolate MMMMMMMMM!
4 Pieces

Carbs: 23

Last edited by Leens; 08-11-2003 at 09:31 AM.
Leenie is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
WW question about water Terri in MO Weight Watchers 2 03-24-2004 09:36 PM
Weekly Food Journal - August 11th - 17th Leenie Depression and Weight Issues 13 08-17-2003 12:09 PM
Food Journal July 10th ellis South Beach Diet 6 07-11-2003 06:58 AM
Weekly food journal June 16+ mauvaisroux Alternachicks 3 06-20-2003 07:35 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:47 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.