Originally Posted by Sccrkeepr
I didnt realize that it was 1oz of skim milk, because my coach sucks, i had been using Half and Half almost the whole time. So when i found out it was only supposed to be skim, i didnt really worry about it because it never kicked me out of ketosis.
IP limits the dairy because of the sugar in it, but in reality if you stay within the 25 - 30 carbs a day limit it doesnt really matter what your eating. I know this will incite a riot on here, so ill just say im not advocating cheating at all, however, i do have a degree in nutrition so i understand how the body processes food.
Sorry about your coach. Actually the half and half won't kick you out of ketosis because it has less sugar/carbs then non-fat milk. Now too much non-fat milk CAN kick you out. In our house I buy whole milk for my husband and son because it has a lot less sugar than non-fat milk.