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Old 03-28-2012, 05:49 PM   #13
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PinkLotus's Avatar
Join Date: Aug 2011
Location: Canada
Posts: 373

S/C/G: 257/257/157

Height: 5'7"


I have a "cheat" day every week, and while I don't track my points that day, it probably comes close to eating up my full 49 weekly points. (Some weeks it might be less, but on average it's probably close). I have averaged about 1.8lbs per week, and I'm happy with that. If my weight loss stalls, then the first thing I will do is cut out my cheat day, at least for awhile. But so far it hasn't been hurting me, and it didn't hurt me during my past experiences with WW.

for every 5lbs lost

5% (245)
10% (232)
Halfway to goal (207)
No longer obese (191)
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