I think the fat in the egg yolk is a good addition. I have also been taking 1 tbsp of mct as my clinic is promoting this. Not sure if it is doing anything yet!
I try to ensure I eat sufficient fat in my protein-I have steak and ground beef a couple times a week.
I think as your body fat drops, and i mean low, and your exercise increases that there is a greater need for dietary fat, but this is just my opinion.
Outside the mct my coach recommends I have an extra unrestricted packet, or 2 hb eggs, to supplement my exercise needs. I don't always do this, only if I am hungry.
I think that for most non endurance athletes with some weight to lose that phase 1 as is is sufficient to support regular exercise. But again, each coach and clinic will have their own ideas. My coach is a long time athlete and may see things differently than most others, who seem to be successful ip ers.
For most people looking for weight loss phase 1 with no exercise seems to be an excellent plan.
Maintaining since April 2011.