Originally Posted by Momto2cs
I have done a lot of research in ketosis and exercise. Once you are in ketosis your athletic performance should actually increase. If you feel you need anything extra it is protein or fat, not carbs.
Coaches are not experts. You should research this yourself and decide.
Originally Posted by patns
I'd say if it isn't broke don't fix it.
The hardboiled egg you are having already sounds like a very good idea giving you a good protein boost before exercising.
Thanks guys - perhaps I'll stay status quo, but the alternative sheet looks good
Momto2cs - I'm having a hard boiled egg with lettuce prior to my workout, what kind of fat are you referring to?