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Old 03-28-2012, 11:59 AM   #41
thin4me
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Join Date: Sep 2011
Location: Northern Alberta, Canada
Posts: 407

S/C/G: 182/136.4/130

Height: 5' 5.5"

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Quote:
Originally Posted by Momto2cs View Post
I have done a lot of research in ketosis and exercise. Once you are in ketosis your athletic performance should actually increase. If you feel you need anything extra it is protein or fat, not carbs.

Coaches are not experts. You should research this yourself and decide.
Quote:
Originally Posted by patns View Post
I'd say if it isn't broke don't fix it.
The hardboiled egg you are having already sounds like a very good idea giving you a good protein boost before exercising.
Pat
Thanks guys - perhaps I'll stay status quo, but the alternative sheet looks good
Momto2cs - I'm having a hard boiled egg with lettuce prior to my workout, what kind of fat are you referring to?
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