Good day, everyone!
My back strain is the worst one ever! My leg is numb and I am wondering about disc and nerve involvement this time. I have been in bed a lot. Today will be my third day of therapy on my back. They want me to walk so I am going to try it and maybe even ride the bike.
This has made me not get all my meals in
Just did not want to eat or get around to fix it. We will see if I have any loss of weight this week
Hope everyone is doing well on their IP plan. I am still so excited about the whole thing! Weight loss has been good, my health improved and I am inspired to learn more about nutrition!