View Single Post
Old 03-28-2012, 07:56 AM   #3
Sewmam
Senior Member
 
Sewmam's Avatar
 
Join Date: Feb 2012
Location: Central Illinois
Posts: 980

S/C/G: 300/152/154

Height: 5 ft 5.525 inches

Default

Good morning everybody! I woke up at 5 and it's already almost 7. Where does the time go?

Anyway, after feeling a rocky start to Phase 4 yesterday, today I am renewed and determined to figure out what works for me. It is an evolving thing, this interaction with food, and requires constant awareness and an adjusting. I want my new life, my new health and I want to enjoy it too!

So, I am going to work on creating a routine, just like I had during Phase 1 and it served me well. With so many more choices available, including bad ones, routine is even more important to me. I've created index cards (after reading somebody else's idea here...) for my favorite breakfast combos, easy to make when I'm half asleep. I will figure out what snacks I can have in the afternoon and plan for them, so when I'm exhausted or stressed, I do not grab what's on the shelf.

That's my goal! Hope you all have a lovely day!
__________________




Started Phase 1 January 2011, Phase 2 for 4 weeks, Phase 3 for 2 weeks; started Phase 4 March 27, 2012 !!!!! Yahoo!
Sewmam is offline