i am going to be having *drumroll please*
baked salmon with baked brussel sprouts and sweet chill thai sauce.
(a new favourite) for dessert: 1/3 bag of smart pop with a sprinkling of cinnamon/pam and splenda.
then a grapefruit eventually down the line tonight!!
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."