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Old 03-21-2012, 01:05 PM   #49
Started IP April 27, 2011
wuv2bloved's Avatar
Join Date: May 2011
Location: Mississippi
Posts: 7,110

S/C/G: 408//199/199

Height: 5'8


Originally Posted by coffeebean View Post
Wuv, we seem to be on a roller coaster when we get to phase 3. I always seem to go back to phase 1. What can we do different so we do not have to keep going back to phase 1.
Looks like there are quiet of few of us that work from home. I think Phase 3 is just getting all of the things we are not used of eating back in your body and trying to get used of them again, carbs and sugars. It is expected (i believe) when you go into Phase 3 to have a gain. It is a good feeling though to know that I can go back to phase one and get those few lbs off again with no problem. I have read that even the ones on Maintenance go back to phase 1 after their cheat day. I suppose its all part of the program, we just learn as we go along

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