Originally Posted by angie773
today is my 4th day and i'm working from home which might not have been such a good idea. i had an extra snack today =/ i'm really trying to stick to the guidelines. those chocolate soy puffs are so good!
I work from home all the time - it can be a landmine! What I do is have my meals on a schedule - i'm on the "5's" - 12:05, for example. Then, I know how long it was since and until my next meal. I also write down everything, including my water intake. That way, I know I am getting the amount I need, and not forgetting about it.
Things didn't change for me until about day 5 -until then, I was super hungry all the time. I was pretty hungry day 5-10. Now I am on day 13 and feel moderate hunger right before meals. I have stopped thinking about food all the time - which is great, because I sit right next to it all day.
Hang in there - you are doing great! Hopefully you will feel better soon.