Thread: suppliments
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Old 03-18-2012, 07:12 PM   #1
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Join Date: Mar 2012
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Default suppliments

restarting diets with husband did it years ago but never got to stabilition and maintenance due to hurrican wiping out center. found the plans on here and figured out what to use instead of lites, but i forgot what the 3 suppliments were i think multivitamin omega 3 and calcium. i already take 600mg of calcium 2x a day per dr for bones. but need to know about the vitamin and omega
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