Originally Posted by Sewmam
question: when you just do a few days, isn't that mostly water loss? don't they say that the fat loss kicks in after that, so wouldn't it need to be at least a week, maybe two?
The recommended IP annual pancreas re-set protocol (according to my coach) is two weeks on P1, two weeks on P2 and 2 weeks on P3. Aside from that, whatever a person decides to do for a reboot to lose a few pounds is up to them. But I believe you burn through your glycogen stores in 3-4 days (that's why day 3 or day 4 on IP is the hardest), so anything after that would be fat burning in ketosis. Right Darbs?