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Old 03-16-2012, 10:11 AM   #15
Senior Member
Join Date: Apr 2011
Posts: 186

S/C/G: 170/138/130

Height: 5'8"


Originally Posted by Sewmam View Post
question: when you just do a few days, isn't that mostly water loss? don't they say that the fat loss kicks in after that, so wouldn't it need to be at least a week, maybe two?
The recommended IP annual pancreas re-set protocol (according to my coach) is two weeks on P1, two weeks on P2 and 2 weeks on P3. Aside from that, whatever a person decides to do for a reboot to lose a few pounds is up to them. But I believe you burn through your glycogen stores in 3-4 days (that's why day 3 or day 4 on IP is the hardest), so anything after that would be fat burning in ketosis. Right Darbs?

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