yes: if you're hungry at night, work it into your diet and have a late snack.
that old saw about not eating at night has been debunked. it's what you eat over time, and i'm talking a period of a few days, not what you eat in the moment. your body really doesn't care when you eat. have a light snack at night and you'll have less stress which will do good things for your weight-loss efforts.
Last edited by threenorns; 03-08-2012 at 10:06 PM.
|