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Old 03-01-2012, 06:33 PM   #12
SanityNow
 
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I find that, regardless of what I eat - except for fatty sweets/white carbs - I am surprised at how little food one really needs at a sitting. I have been paying close attention to eating slowly and enjoying my food, and stopping when I feel I have had enough. I am surprised to find that I'm usually feeling a little overly-full about 15-20 minutes after I've finished eating. So I think I have to stop a little before I think I should and see how that works.
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