View Single Post
Old 03-01-2012, 05:33 PM   #12
Posts: n/a


I find that, regardless of what I eat - except for fatty sweets/white carbs - I am surprised at how little food one really needs at a sitting. I have been paying close attention to eating slowly and enjoying my food, and stopping when I feel I have had enough. I am surprised to find that I'm usually feeling a little overly-full about 15-20 minutes after I've finished eating. So I think I have to stop a little before I think I should and see how that works.
  Reply With Quote