This is my second attempt at the Paleo Diet and I seem to be doing better this time around. It's only been a week but I was suffering from insomnia and I'm now sleeping through the night, my energy has picked up, headaches have gone away and I'm not craving sweets as much.
The problem is that I've gained 4lbs. I've read a lot of weight loss stories from people on the Paleo Diet and most loss a good amount of weight in the first week. Has anyone else had this problem? I would love to hear thoughts and feedback.