Gabe, very well done. And I looked generally like that at 230, I'm 5'7" too.
So awesome, so much in a year. Can't say I'm thinking I should drop my cals to 1200, LOL... I'm at 1600 now and losing about a lb a week. Would be nice to be at 2 a week, lol.
But none the less, GREAT WORK. And I totally heart your blog/writing style.