[SmallSteps]

Post em if you got em!

[SmallSteps]

1. Walk 45 minutes a day 5 times a week. (approx 15 miles a week)
2. Drink 70-100 ounces of water a day.
3. Maintain NO SODA (Been Soda Free since January 1, 2012)
4. No eating after 8:00pm.
5. Lose 10 pounds. (?? starting weight)

[baker23]

1)Run 5 miles straight outdoors
2)Lose 5 pounds
3)Not beat myself up if I eat to much one day
4)Hopefully start the process of bikini shopping =D

[AilsaPearl]

Hey everyone! Glad someone started a March thread already!

Baker - I need to start the bikini shopping soon too! I'm a little nervous!

I lost 6 lbs in February, 1 more than my goal of 5, and my goals for March are gonna look something like this:

1) Strength train/lift weights 3-4x per week
2) 60 min of cardio per day
3) 64-80 oz water per day
4) Lose 5 lbs! looking to get under 144!

Good luck with the goals you guys, keep me posted on your progress, I am looking forward to hearing more!

[thistoo]

March goals:

1) lose 10 pounds
2) onederland
3) smaller calves (I know I have no real control over that, but losing weight can only help me get back in my boots)

[Beverlyjoy]

- healthful, sane food choices
- lots of water
- daily journalling
- plan/measure/log
- scale going down
- onederland
- slowly getting back to exercising as the surgeon allows

Good idea to start thinking about it. Thanks!

[kmac1196]

30 strict days of fat flush
5-10 min rebounding daily
walk/exercise some daily (can't do much during detox 2 weeks)
Lose as much weight as possible! LOL

[DaugT]

I'll jump on in, will be a great way to kick things off!

1. Get to the mid-230's
2. Don't skip Zumba!!
3. Complete Jillian's 30 day shred.
4. Find and try 4 new low-calorie dinners to enjoy with the family.
(we're stuck in a rut of the same ol same ol)

[runningfromfat]

1. Get out of the 160's!!!
2. Go from lifting 1x/week to 2x/week
3. Cut back on food spending (translation not eat out as much)
4. Resist buying clothes (well, maybe get some things altered for the time being...)

[lovemydoggiesx2]

1. Enter the 150´s
2. Train 5 days a week for my marathon (in april)
3. NO BINGING
4. remain positive!

[strngsrvrbird]

1. Staying focused the whole month!
2. Get to 224 (10%)
3. Cardio 5x a week
4. Lift twice a week
5. No chocolate binges!!!!

Have a great month to all my fellow 3FC girls!! We can do this!!