Hi gals. I have not been here in soo long! I was looking for the walk a day group?
Anyway I got myself a walking partner in the form of a 5 month old puppy and am walking about 2.5-3 miles about 3 times a week. I am going to get that up to at least 4 days a week.
I don't know if you'd call it power walking but I do keep up a prety good pace and do the 2 miles in just over half an hour. I started doing this mid june and have taken off 3 inches and 5 pounds. Thing is to get the heart going and keep it going for at least 30 minuts. If your not sweatin your not burnin is my thought.
I started my weight loss 4 years ago and have lost 60 pounds. Mostly throught diet but I need to increase the excercise and get rid of another 90 pounds to get to my goal. My pup, Pippin, will be a great motivator I think to keep going.